Client Succeses!
Strength and confidence both increased and Bodyfat decreased= HUGE WIN!
Cora wanted to lose fat and gain strength WITHOUT restrictive dieting! We found a great balance of life and fitness which enabled her to reach her goals AND gain the knowledge needed to continue her journey!
Client Succeses!
Meghan is a FAB example of Performance goals leading to a leaner physique, increased strength, fitness and most importantly confidence in herself!
Whilst she did have weight loss goals our main focus was based on performance which meant she had focus within her sessions and a solid goal to aim for! She’s now crushing Hyrox events and enjoying her training for them which is 100% a key part to training.
Client Succeses!
Ruby was one of my first ever clients - a solid 8-9 years ago now!!
She’s always a great example of what consistency and balance looks like.
We had a fab balance in her diet of having nights out but remaining in check the rest of the time. It worked arund HER life.
And the best bit for all cardio haters - she did absolutely none. that was the one pre-requiste when she signed up - she hated it and didnt want to do it and so we didnt. I fully stand behind if you dont enjoy training there is 0 point.
Ruby fell in love with weight training, so whilst the pics speak for themselves, the biggest win of all was that she’d found an exercise activity she enjoyed!
My Fitness Philosophy
Balance and functionality should always come first!
We want to enjoy life, move well and still reach our goals whilst having fun! I always put an emphasis on performance goals even if you have a weightloss goal - these are the goals that give my clients the biggest confidence boost - aesthetics falls into place around this.
So if you want to feel strong, confident and full of life WITHOUT overtraining or restrictive diets - get in contact!
What do i offer? 1:1 options
Nutrition
Coaching
- Setting manageable weekly goals
- swapping food choices to hit goals
- recipe’s + new food options
- Keeping you accountable
- no restrictive diets
- Weekly check in’s
£70
p/month
Programming
Only
- Tailored weekly programming in line with your goals
- keeping you accountable
- helping with which weights to use - pushing you further!
- Weekly check in’s
- Adaptions based around you!
£70
p/month
Full
Coaching
- Tailored weekly programming in line with your goals.
- Nutrition targts
- Habit coaching
- keeping you accountable
- Weekly check in’s
- Adaptions based around you!
£130
p/month
Group Programs!
Group Fat Loss Program
Gym + Home Options
Great option if you’re
- Lacking accountability
- Not sure what youre doing
- Need structure + progression
- Want to lose fat, gain confidence
and be your strongest self!
- 3 Day a week gym/home workouts
- Tailored Nutrition goals
- Habit Coaching
- Monthly Check in
£50/month
Contact Me
Fill out a 1:1 Pre-application form here:
Book your free online consultation here:
Email: Wendyorchard1@hotmail.com